Posts Tagged ‘anti-aging’
Most of us are exposed to environmental stressors daily that can damage structural proteins within the skin such as collagen and elastin, as well as essential genetic DNA. This equals skin aging, with loss of elasticity, resilience, immune function and cancer resistance. Science has found in nature, a way to help protect fragile and vital structures in human skin, from extreme and daily stressors.
If you have never been to Arizona, then you probably have not seen a live Saguaro Cactus. The saguaro cactus is unique to the Arizona Sonoran Desert, as well as Sonora Mexico, and California along the Arizona and Mexico borders. The saguaro thrives in these extreme desert environments, because it is an extremophile that loves very dry, hot climates.
Extremozymes are protective enzymes derived from extremophiles, which are organisms that thrive in extreme environments, that would be detrimental to most life on earth. Extreme environments include places with extreme tempetures, PH or altitude. Examples are the deepest, dark parts of the ocean, Antartica or a dry desert. These extreme environments would otherwise denature typical enzymes, but extremophiles develop protective enzymes (extremozymes) that cushion and protect vital structures, kind of like bubble wrap. Many Extremozymes assist these organisms in not only protecting, but repairing DNA as it is damaged by environmental factors.
INNOVATIVE SKINCARE®’s Extremozyme® products utilize the survival advantages from these extremophilic organisms to protect and preserve skin from environmental damage and aging by combating moisture loss, dehydration, radiation, heat, cold, and free radical damage. We like iS Clinical “Youth Serum” and “Reparative Moisture Emulsion” which are both formulated with Extremozymes. Your skin care survival kit should also include an antioxidant serum and broad spectrum SPF. We recommend starting a skin care regimen with extremozymes, topical antioxidants and sunblock in your 20’s, because aging starts sooner than you think.
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A serum that claims to give you the “best of both worlds”, how perfect is that?! Youth Serum is designed to provide an instant smoothing and tightening effect, and long term wrinkle reduction (via collagen production). Could this Youth Serum be the fountain of youth we are all searching for?
I think expecting any single skin care product to be “THE” fountain of youth, may just be setting you up for disappointment. I believe that the fountain of youth is a full comprehensive approach to anti-aging, which would include skin care products along with aesthetic treatments, healthy lifestyle, diet, excersise and what ever fits your personal beliefs towards a healthy mind and spirit. With that said, I think it is fair to say that Youth Serum is one of those things that will add to our fountain youth.
This serum is appropriate for all skin types, espesially when anti-aging is a concern. As someone who works in medical esthetics, I am very interested in the role this product plays in wound healing, tissue remodeling as well as it’s anti-tumor effect and ability to protect DNA from the damaging effects of radiation. I think this product would be very beneficial for those with thin or impaired skin that may have reduced wound healing ability due to medical conditions or treatments.
This serum uses intelligent proteins that target damaged sites, strengthen dermal structure, to smooth fine lines and firm skin. YOUTH SERUM’s safe, bio-identical growth factors gradually rebuild lost collagen to reduce fine lines and wrinkles long-term. The patented Extremozyme® technology, combined with a powerful blend of antioxidants, including vitamins A, C, E, and centella asiatica, encourage cellular health, provide UV photoprotection, and prevent environmental damage. The result is a more youthful, vibrant, and resilient complexion.
• Clinically proven to increase collagen synthesis
• Contains safe growth factors that shield skin from cancer development, improve skin firmness and elasticity
• Helps prevent DNA damage (Extremozyme technology)
• Excellent for use under makeup
Copper Tripeptide-1 Growth Factor – Copper Tripeptide-1 sequence is found naturally in your bodies collagen, and it stimulates the synthesis of new collagen. This is a bioidentical growth factor, which means that your body recognizes it and it can be put to use immediately. This growth factor has been shown to prevent tumors, helping to protect skin from cancer development. It stimulates collagen production, which restores the skin’s structure and smoothes wrinkles over time.
Extremozymes – Think of them like “extreme” enzymes, these enzymes are harvested organisms that are able to withstand extreme conditions.These enzymes work to nuture skin and prevent free radical damage with powerful antioxidants. Clinically proven to repair and protect fragile proteins and DNA components.
Intelligent Peptides & Proteins – Primarily pseudoaltermonas ferment extract, which is a glycoprotien from the Antarctic Sea. Clinically proven to adhear to damaged sites, providing targeted regeneration.
Active Algae Extracts – A potent intertidal seaweed extract, that is a rich source of a rare amino acid found only in collagen – which triggers the epidermis to repair collagen loss.
Asiaticoside, Asiatic Acid, & Madecassic Acid Sourced from Centella Asiatica – Efficacious antioxidants that stimulate collagen synthesis and improve microcirculation, capillary flow and vascular tone, to promote wound healing and reduction of scar tissue.
Vitamin A, C & E Blend – Powerful vitamin antioxidant blend.
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Stars like Angelina Jolie and Kim Kardashian are rumored to be fans of Collagen Induction Therapy, also known as micro-needling. Collagen Induction Therapy is a minimally-invasive skin rejuvenation treatment designed to improve the appearance of fine lines, wrinkles, scars, and even stretch marks of the face and body by improving collagen production in the skin.
About Collagen in The Skin
Collagen is the main structural protein of the skin, it is produced by a cell in the dermis called fibroblast. Collagen works with elastin and keratin to provide tensile strength, firmness, elasticity, resilience, and skin density. Throughout life the activity of the fibroblast slows and the genes that degrade collagen become more active, as a result collagen levels continuously and progressively decline. Adding insult to injury, the quality of collagen is also degraded and less organized. There are a variety of influences that can further accelerate the decline of collagen, such as genetics, hormones, and sun damage. Collagen begins to decline in our 20’s, and by the time we are in our 40’s, it’s about half of what it was at 18.
Scar tissue is also composed of collagen, but the organization of the collagen is different. In scar tissue, the collagen is aligned in a single direction, instead of a random basket weave formation.
How it Works
Micro-needling delivers tiny needles into the epidermal and dermal layers of the skin creating micro-injuries. These micro-injuries to the skin break up old collagen strands which cause the skin to begin a natural wound healing or renewal process. During the renewal process, skin releases growth factor which triggers fibroblast proliferation, matrix production, followed by the deposition of collagen, elastin, proteoglycans, and GAGs. This tissue remodeling results in an increase of collagen production that is better organized. This collagen induction process can improve lines, wrinkles, scars, and stretch marks. Micro-needling is an exciting anti-aging option to induce collagen, even at an early stage.
The best part is, there is little to no down time, and, with topical anesthetic, it is very comfortable.
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Can you imagine that in 10 years from now, that you could look 2 years younger than you do today? A recent study may have discovered the fountain of youth in a popular skin treatment that utilizes BBL technology, also known as IPL.
PhotoFacial is a popular skin treatment that utilizes IPL (Intense Pulsed Light) technology also known as BBL (Broad Band Light). Traditionally, IPL/BBL technology has been used to treat reds (vascular) and browns (pigmented spots),but new research shows impressive anti aging benefits.The study looked at the effects that BBL treatments had on the skin over a period of nine years. They found that with continued treatments over the nine years, skin looked two years younger than it did before treatment.
Why Does Skin Look Younger
Many of the treatments that we use in aesthetics, benefit from skins wound healing ability to produce collagen. Although IPL/BBL treatments do cause a wound healing response that will stimulate collagen production for the first 3 weeks post treatment, it isn’t exactly long enough to account the level of anti aging results observed. So, then, why did the skin look younger?
The study revealed that ongoing BBL/IPL treatments positively effected gene expression in the skin to mimic that of a younger person. Gene expression is the process by which information from a gene is used in the synthesis or form a functional gene product, usually a protein. Aging is associated with changes in gene expression, which is most evident in the skin.
The study indicates “that patients who maintained a regular annual or biannual regimen of BBL treatments over 5 to 11 years can reduce and delay the long-term signs of skin aging such as photo damage, telangiectases, fine lines and wrinkles, and skin laxity in a natural way.”
BBL has been shown to change the expression of genes associated with aging, longevity, and increased lifespan.
Before Treatment: 43 Years Old | After Treatment: 55 Years Old
After 12 Years of Forever Young BBL treatments, the skin looks younger…
How To Stay Forever Young with BBL/IPL
The protocol that we use for this treatment is more advanced and differs slightly from traditional “Photofacials”. IPL/BBL devices use something we call “cut-off” filters, which are used and changed to target specific chromophores in the skin, for example the color in melanin (browns) or hemoglobin (reds). The best IPL/BBL devices are equipped with several “cut-off filters” that the technician can switch between during a treatment. With a traditional “photofacial” treatment we use these “cut-off filters” to specifically treat brown spots and reds such as broken blood vessels and we work only until we reach what we call a “clinical end point”, which basically means we have treated the targeted lesions. With this new approach we treat with multiple “cut-off filters” and make more passes over the skin than we do with a traditional IPL/BBL treatment. We are not focused solely on treating reds and browns, but also on rejuvenating the skin to act more youthful.
To delay aging, I generally recommend a series of 3-5 treatments, spaced 3-4 weeks a part. A treatment series should be repeated annually or biannually depending on level of improvement desired. I would like to emphasize the importance of a comprehensive approach to aging, as the aging process is multi-faceted and ongoing. Regardless of how great any treatment is, it will never replace the need for treatments that address the other aspects of aging. – One treatment does not necessarily replace the need for another. Consult with your skin care professional to determine which treatments are best for you.
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The free-radical theory of aging (FRTA) states that organisms age because cells accumulate free radical damage over time. You may believe that you are getting enough antioxidants via diet, you may be wrong. As I learn more about the benefits of resveratrol, I am convinced that a nightly application of an effective topical resveratrol product needs to be a part of everyones skin care regimen.
What is Resveratrol?
Resveratrol is a botanical antioxidant with diverse biologic effects important to anti-aging. Resveratrol is a natural polyphenolic antioxidant found in over 70 plants, including berries peanuts and grapes. It protects plants from stress, UV light and certain fungal infections. You may have also heard that red wine is a good source of resvertrol, this is because it is in the skin of the grapes and as the grapes ferment the concentration of resveratrol increases.
Resveratrol is impressive because it has a dual antioxidant capacity, not only is it an exogenous antioxidant it also works to up regulate endogenous antioxidants. This means that not only does resveratrol scavenge free radicals from the environment, it also works to increase the production of the bodies own “endogenous” antioxidants
Benefits of Resveratrol
- Dual antioxidant capacity
– Preserve collagen
– Reduce skin inflammation
– Helps with skin discoloration (tyrosinase inhibitor)
– Inhibits non-melanoma skin cancer formation, when applied topically
– Positive effect on extrinsic and intrinsic skin aging
– Works synergistically with antioxidants such as vitamin E
– Increased epidermal and dermal skin density ( with topical Resveratrol BE )
– Increased Elasticity ( with topical Resveratrol BE )
Intrinsic and Extrinsic: What you need to know about free radicals
A free radical is any unstable atom or molecule that is missing an electron. They stabilize by steeling an electron from another molecule, which then becomes becomes another free radical, creating a chain reaction. Free radicals can be intrinsic (natural) or extrinsic (environmental). Extrinsic free radicals (from your environment) can be ingested, inhaled or absorbed into the body. UV rays, air pollution, tobacco smoke, herbicides, and pesticides are all forms of free radicals. Intrinsic free radicals (natural) occur constantly when our body produces free radicals as by-products of a basic metabolic process called oxidation. Immune cells will also release free radicals in order to fight invading viruses and bacteria.
Exogenous and Endogenous: What you need to know about antioxidants
Exogenous antioxidants are obtained from an outside source such as diet or topical applications, compared to Endogenous antioxidants which are made by the body. The body makes five types of endogenous antioxidants: superoxide dismatuse (SOD), alpha lipoic acid (ALA), coenzyme Q10 (CoQ10), catalase and glutathione peroxidase. The body is incapable of producing enough endogenous antioxidants to combat free radicals on their own, so it is essential to get additional (exogenous) antioxidants through diet. We can increase exogenous antioxidants by eating a healthy diet, but this does not exactly increase endogenous antioxidants. Unfortunately, as we age the body produces less endogenous antioxidants. Evidence suggests that a decrease in endogenous antioxidants plays a role in both extrinsic (environmental) and intrinsic (natural) aging, leading to premature aging. So…this is where resvertrol comes in to play. Resveratrol helps to up regulate endogenous antioxidants, including superoxide dismatuse (SOD), catalase and glutathione.
Skin aging is effected by the depletion of naturally occurring (endogenous) antioxidants. Another driving factor in skin aging is ROS (reactive oxygen species), which can result from environmental insults such as sun exposure as well as the disturbances in mitochondrial function. Increased ROS can directly damage cell membranes, proteins, DNA as well as turning on the cellular and molecular mechanisms that accelerate aging. This means a break down of collagen, less collagen production and increased inflammation. Studies show that resveratrol down regulates this process, helping to preserve collagen and reduce skin inflammation.
Learn More “Topical Antioxidants”
Topical Resveratrol: Benefits and Challenges
Orally ingested resveratrol is rapidly metabolized, leaving only a small fraction to reach tissues. Resveratrol ingested via diet or supplements is not the most effective way to deliver it to the skin, topical applications are more promising. Topical resveratrol is applied directly to the targeted area allowing skin tissue to attain a therapeutic concentration.
The first challenge with topical resveratrol is that it is photosensitive, so it must be protected by a broad-spectrum sunblock or used exclusively at night. The second challenge is that it has a low water solubility, making it hard to get high concentrations of pure resveratrol in a topical solution. This explains why most topical products have less than 1% of pure resveratrol. Finally, the transport of resveratrol to the skin is limited by the type of vehicle used. It is essential that the resveratrol be able to escape from its vehicle and be able to penetrate the initial barrier.
Renowned for their topical antioxidant serums, it is no surprise that Skin Ceuticals would overcome the obstacles of topical resveratrol. Skin Ceuticals has created “Resveratrol BE” with a maximized concentration of 1% pure stabilized resveratrol in a synergistic formulation with 0.5% baicalin and vitamin E for enhanced efficacy. Skin Ceuticals advanced research labs have formulated the resveratrol in a delivery system of hydrotopes which allow the resveratrol to penetrate the skin.
How To Use Topical Resveratrol
Remember resveratrol works synergistically with other antioxidants and it is degraded by UV rays. I recommended that in the morning you apply a topical antioxidant such as CE Ferulic along with broad spectrum sunblock. Apply topical Resveratrol BE at night before any moisturizer or creams. If you use tretinoin (Retin-A), apply the tretinoin first then the resveratrol.
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Reference “Resveratrol: A Unique Antioxidant Offering a Multi-Mechanistic Approach for Treating Aging Skin”
Journal Of Drugs In Dermatology, December 2013. Volume 12. Issue 12
Pay attention! I am about to share the ultimate beauty secret, the secret to anti-aging.
The desire to stay young and beautiful is a natural part of the human psyche and we are apparently willing to pay big bucks to achieve it. Americans spend billions of dollars each year on anti-aging products and services in a desperate search of the fountain of youth. Each new product we try offers a new opportunity to look younger, but they often prove to be nothing more than disappointment in a bottle. So… how can we avoid disappointment and achieve real results? The answer lies with a comprehensive approach. To understand the benefits of a comprehensive approach you should first try to grasp some of the basics of the aging face. After all, if we do not understand the aging process how can we know how to prevent or correct it?
What is a comprehensive approach to aesthetics in relation to the aging face?
Comprehensive Aesthetics uses a variety of treatments and products to cover a large scope of issues associated with the aging face. Aging occurs on many levels of the face, including the bone structure, muscular level, fat or volume distribution and finally the dermal and epidermal levels of the skin. To achieve the most ideal results it is necessary to address the affects of aging at each level, in order to do this a variety of treatments are needed. We also can not ignore the effects of lifestyle and general health, as both play a major factor in aging.
Aesthetic Professionals and Interdisciplinary Collaboration
Aesthetics is a branch of philosophy or science pertaining to the nature of art and beauty. Aesthetic professionals are those whom are specially trained in the art of beauty. Utilizing a full team of medical aesthetic professionals, including a Plastic Surgeon, Dermatologist, Nurse Injector, Estheticians and Certified Laser Technicians, we are able to take advantage of an interdisciplinary collaboration. Each professional possess a special set of skills that contributes to a truly comprehensive approach toward an attractive, youthful face.
Bone adds to the volume of the face and provides structural support to the other layers of facial tissue and skin. As we age there is a significant loss of facial bone which contributes to biometric volume loss. The bones that define your nose, and upper jaw and brow bone recede and the bones of the eye socket gradually widen. The jawbone also recedes and becomes less defined, reducing the angle of the lower jaw. Even the skull shrinks with age, further adding to excess facial skin. The loss of structural support creates noticeable changes in the other layers of tissue, simply put – when the bones that define your face recede your skin begins to droop.
Bad news ladies, we begin to see bone loss as early as our 40’s, where men may not notice bone loss until their mid 60’s. Hormones can play a factor in bone density. As we age bone density can decrease, leading to diseases such as osteoporosis. Your doctor can help you monitor and address issues of bone density loss. Maintaining a healthy diet with enough calcium vitamin D and magnesium can also help prevent bone density loss.
Once bone loss has occurred you can take action with aesthetic treatments. Injectable fillers such as Sculptra can add volume and support for a more youthful and defined face. Sculptra is injected below the skin to correct the effects of fat loss and natural age-related bone loss. A plastic surgeon can also strategically place fat into the face or use facial implants to make up for bone loss.
Below the facial skin and fat, is muscle. The muscle and connective tissue add support to the overlying fat and skin of the face. As our face ages the ligaments stretch and the supporting system begins to elongate causing the face to droop or sag. When the face is sagging due to muscle, this is usually the time for surgical intervention. During a facelift the underlining muscles and tissues are lifted. If you are not ready for surgery, you may consider Ultherapy which does work at the top of the muscle (SMAS) and gives a modest non surgical lift. Keeping in mind that a non-surgical treatment will always provide a non-surgical result. Ultherapy will not remove excess skin or reposition fat pads, but it will tighten skin and provide a modest lift. Ultherapy is perfect for early intervention and probably as good as it gets without surgery.
Muscle contraction can also cause lines and wrinkles. The muscles we use to make expressions become etched in our face over time, this is most noticeable with the vertical lines between our brows commonly referred to as frown lines, as well as crows feet around the eyes and the lines across our forehead. At first these lines are only noticeable with facial movement, but with out preventative action they are constantly visible even without movement (this is referred to as wrinkles at rest). Botox or Dysport injections are used to treat the lines and wrinkles caused by muscle contraction. It is a good idea to consider these types of treatments early on to prevent the lines from becoming “permanent”. Once the lines and wrinkles have become permanently etched into the skin, fillers may be used to lift the area along with laser resurfacing to smooth the skin or in some more severe cases surgery may be recommended.
Fat and Volume Distribution
A youthful face has the right amount of fat in the right places. As we age some areas of the face loose fat while others gain fat. The areas of fat also become farther apart and the fat pads appear as separate structures rather than a smooth continuous layer.
Fat provides support and volume in the face, as we age this valuable fat begins to decrees. Fat loss creates overall volume loss which contributes to folds, lines and wrinkles. The signs of volume loss can be noticed as early as our 30’s and becomes more significant in our 50’s. As we lose fat in our mid face, we begin to notice things like sunken or flat cheeks, heavy lines and folds around the mouth. Volume loss can also be seen around the temples, near the brow bone and under the eyes. When volume is lost under the eyes, it creates a hollow look and dark circles. Injectables such as Sculptra, Juvederm and Restylane can be used to replace volume to the face. Fat injections can also be used as a more long term approach to replace or add volume. Fat transfer or fat injections is a process in which a plastic surgeon removes fat from one area of the body and places it in another. ( How wonderful is that?! )
Fat accumulation is often seen under the chin and along the jawline creating an undefined jawline and the dreaded jowls. Bags under the eyes are also the result of fat accumulating in the wrong area. A plastic surgeon can perform a blepharoplasty to remove the fat bags under the eyes. The jowls and fat along the jawline can be corrected with a facelift as fat pads are repositioned, but if you are not ready for surgery fillers can be strategically injected to help contour the jawline. If you opt for fillers over surgery you may consider adding Ultherapy prior for a modest lift. Again…. a non-surgical treatment will never give a surgical result.
During a facelift the underlining muscles and tissues are lifted, fat pads are repositioned, fat bags may be removed from under the eyes and volume may be added with fat injections as needed and excess skin is removed.
The surface layer of the skin is generally the first place we begin to notice the effects of aging, most of us begin to notice the effects of aging on our skin in our 30’s. As we age our skin has a reduction in collagen production, elastin, hyaluronic acid and skin cell turnover begins to slow. Uneven melanin production and distribution causes dark spots and skin discolorations. We begin to notice more broken capillaries, changes in skin texture, thickness, elasticity and moisture. When we are treating these issues in the skin we must first consider what skin functions are involve and what layer of the skin the problem begins.
The skin can be divided up into three basic layers Epidermis, Dermis and the Subcutaneous Layer (fat). When we talk about skin we are generally referring to the Epidermis and Dermis. The Epidermis is the top layer of the skin and the Dermis is the deeper layer.
Skin cell turnover in the Epidermis
The skin is constantly in a cycle of growth. The cycle of a skin cell is about six weeks, this is the time it takes for a new skin cell to rise to the surface of the skin and naturally slough off. As we age this process slows down and the dead skin cells begin to accumulate at the surface. When this happens the skin will have a dull appearance, rough texture, dark spots will become more dense and appear darker, and lines and wrinkles become more prominent. In addition to all of this, accumulation of skin cells can clog pores causing them to appear larger and lead to acne blemishes. The slowing of skin cell turnover begins in our 30’s, which is a good time to consider a medical based skin care regimen. Tretinoin (Retin-A), Laser and Chemical peels can stimulate skin cell turn over.
As the skin cell turn over rate slows so does wound healing. After an injury the skin takes longer to reepithelialize, meaning the top most layer of skin (Stratum Corneum) is not quickly replaced. This is why many Doctors and Estheticians recommend preconditioning your skin before surgery or skin treatments.
Collagen is important to youthful skin, but as we age collagen production slows down. Loss of collagen causes the dermal layer of skin to thin and reduces the skins ability to retain elasticity (from elastin) and moisture (from hyaluronic acid). This leads to the domino effect, as loss of elastin causes laxity in the skin and reduced hyaluronic acid which cause skin to be dryer, less supple and thinner.
Professional chemical peels, laser and IPL treatments can help to stimulate collagen production. some treatments offer short term improvement in increased collagen production, treatments such as laser resurfacing and Ultherapy offer longer lasting effects. Beyond professional treatments, a skin care program that includes continuous use of Tretinoin (Retin-A), topical vitamin -C and full spectrum sunscreen will help with collagen production. Tretinoin (Retin-A) is an effective way to stimulate collagen synthesis. Vitamin C is nessacerry to produce collagen and it protects skin from both UVA and UVB, by neutralizing the UV rays. Sun exposure degrades collagen so it is essential to use a good sunblock daily. Another tip to prevent collagen loss add a topical Resveratrol to your night time skin regimen.
A melanocyte is the cell that produces melanin (pigment), the melanin dispersed to keratinocytes, giving skin it’s color. As we age the cycle of melanin production and distribution becomes irregular.
As we age there is a reduction in the number of melanocytes. After age 30 the number of melanocytes decline about 6-8% every ten years. As the number of melanocytes decrease skin will become lighter, less even and white spots or patches (hypopigmentation) can be seen.
Browns spots and patches such as melasma, sunspots, age spots and freckles are known as hyperpigmentation. When a melanocyte produces more than normal amounts of melanin the result is hyperpigmentation. Furthermore the melanocyte doesn’t disperse the melanin evenly, so it is presented as dark spots or patches. Hormones and sun exposure are factors in even skin color.
There are many professional skin treatments that address hyperpigmentation, including chemical peels and Photofacial (IPL) treatments, however daily skin care is most important. Daily sun protection is necessary, this is not optional! Products containing hydroquinone suppresses tyrosinase, the enzyme involved in creating melanin. Botanical (plant based) lighteners can also help to suppresses tyrosinase, however alone are less effective than hydroquinone. Tretinoin (Retin-A) is also important, as it will help with even distribution of melanin.
As we age the structural wall of the capillaries (tiny blood vessels) break down which results in broken capillaries. Flushing, redness and broken capillaries are treated with Photofacial (IPL / BBL) and laser treatments. Vitamin C can also help to strengthen capillary walls, I recommend a healthy diet with enough vitamin-C and a daily topical vitamin -C serum. A sunblock with Zinc oxide can further help by blocking some of the heat that causes blood vessels to dilate.
Lifestyle and Health
Our skin is a direct reflection of our health. All the skin care products and treatments in the world can only do so much, it is up to you to be proactive in maintaining your health.
– Work with your physician to maintain your health.
– Maintain a healthy diet with plenty of fruits and vegetables.
– Exercise contributes to a healthy body and hormone levels.
– Sun protection will go a long way to save your skin.
– If you smoke, quit!
– Limit alcohol consumption
– Drink plenty of water
– Get enough sleep
– Try to reduce stress (get a massage, take up yoga, relax)
– Hormones play a role in the aging process. Ask your doctor to monitor your hormone levels and discuss treatment options.
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